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Matchup

Poppy
Poppy
75%
25%

vs

50.0%
Soraka
Soraka
22%
78%
High sustain

Build vs Soraka

Build adapted to this matchup

Starting items

Doran's Shield
Health Potion

Core build

Voltaic Cyclosword
1vs Tank
Mortal Reminder
2vs Hybride
Serpent's Fang
3vs Tank

Standard

Boots of Swiftness
4vs Slow
Sundered Sky
5Bruiser

Summoner spells

412100%

Anti AD

Plated Steelcaps
4vs AD
Thornmail
5vs Hybride
Unending Despair
vs AD
Randuin's Omen
vs AD
Dead Man's Plate
vs AD

Anti AP

Mercury's Treads
4vs CC
Spirit Visage
5vs AP

DPS

Sundered Sky
Bruiser

Other options

Tear of the Goddess
Fimbulwinter
Survival
Jak'Sho, The Protean
vs Hybride
100.0% WR1 games
ResolveResolve
Grasp of the UndyingGrasp of the Undying
Shield BashShield Bash
Bone PlatingBone Plating
RevitalizeRevitalize
SorcerySorcery
Manaflow BandManaflow Band
ScorchScorch
Adaptive ForceAdaptive ForceHealth Scaling

Power Spikes

Strength by game phase

Early (0-15)
Mid (15-30)
Late (30+)
PoppyPoppy
SorakaSoraka
Neutral
Neutral
Neutral

Soraka's abilities

Passive, spells and ultimate

Salvation (P)

Soraka runs faster towards nearby low health allies.

Cooldowns

Cooldowns by spell rank

LevelQWER
38s6s20s–
66s6s20s2m30
94s5s20s2m30
114s4s20s2m15
164s2s18s2m
184s2s16s2m

Playing against Soraka

How to counter and exploit weaknesses

1

Focus Soraka FIRST in teamfights: as long as she's alive, she heals her team indefinitely.

2

Grievous Wounds is MANDATORY against Soraka — reduces her heals by 40-60%.

3

Engage on her directly: she's squishy and has no mobility.

4

Her E silences the zone: don't stay inside it and don't channel abilities within the area.

Source: op.gg + LTL Engine · Patch 16.9.1 · May 9, 2026