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Matchup

Sejuani
Sejuani
45%
55%

vs

50.0%
Garen
Garen
88%
12%
Heavy AD damageVery tankySustained DPSSplit push

Build vs Garen

Build adapted to this matchup

Starting items

Gustwalker Hatchling
Health Potion

Core build

Sunfire Aegis
1vs AD
Heartsteel
2Survival
Thornmail
3vs Hybride

Standard

Boots of Swiftness
4vs Slow
Unending Despair
5vs AD

Summoner spells

411100%

Anti AD

Plated Steelcaps
4vs AD
Unending Despair
5vs AD
Randuin's Omen
vs AD
Dead Man's Plate
vs AD

Anti AP

Mercury's Treads
4vs CC
Jak'Sho, The Protean
5vs Hybride
Kaenic Rookern
vs AP
100.0% WR1 games
ResolveResolve
AftershockAftershock
Font of LifeFont of Life
ConditioningConditioning
OvergrowthOvergrowth
DominationDomination
Ultimate HunterUltimate Hunter
Cheap ShotCheap Shot
Attack SpeedAdaptive ForceHealth Scaling

Power Spikes

Strength by game phase

Early (0-15)
Mid (15-30)
Late (30+)
SejuaniSejuani
GarenGaren
Neutral
Neutral
Neutral

Garen's abilities

Passive, spells and ultimate

Perseverance (P)

If Garen has not recently been struck by damage or enemy abilities, he regenerates a percentage of his total health each second.

Cooldowns

Cooldowns by spell rank

LevelQWER
38s22s9s–
68s22s9s2m
98s19.5s9s2m
118s17s9s1m40
168s12s7.5s1m20
188s12s6s1m20

Playing against Garen

How to counter and exploit weaknesses

1

Harass him constantly to prevent his passive regeneration from activating — each tick of damage resets the timer.

2

Ranged champions have a big advantage: Garen has no gap-closer except Q (speed boost), kite him by walking back.

3

His W has a very short window of massive reduction (0.75s) — bait it with a small ability before sending your real burst.

4

Respect his R kill zone: below 30-35% HP, Garen can one-shot you with R. Recall rather than staying in lane.

Source: op.gg + LTL Engine · Patch 16.9.1 · May 9, 2026