Recommended Build

Playing as Cho'Gath

Tips to maximize your impact

Aim Rupture where they're going
Aim Rupture (Q) where your opponent is going, not where they are: the area knocks them into the air and slows them.
Silence after the knock-up
Follow a successful Rupture (Q) with Feral Scream (W): the silence stops them from casting spells, dashes included.
Charge your spikes before a trade
Cast Vorpal Spikes (E) before a trade: your next 3 autos launch spikes that slow enemies in front of you and deal damage based on their max health.
Eat as soon as Feast is up
Finish with Feast (R) as soon as it's up: each kill gives you permanent max health, but minions and non-epic monsters only give a limited amount.

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Global strengths and weaknesses

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Build, runes and tips against each opponent

How to counter and exploit weaknesses

Keep moving
Keep moving against him: Rupture (Q) strikes an area on the ground, and an enemy standing still takes a knock-up, damage and a slow.
Punish him while he farms
Punish him when he goes for last hits: Carnivore (passive) restores health and mana for each unit he kills, and he lasts a long time in lane if you let him farm.
Keep your distance if you can
If you have range, keep your distance: his kit has no dash, only the slows from Rupture (Q) and Vorpal Spikes (E).
Beware Feast at low health
Don't stay in melee range at low health when Feast (R) is up: its true damage ignores your resistances, even if you're a tank.