Kindred vs Cho'Gath

Hunt the targets of Mark of the Kindred (passive), jungle monsters included: each successful hunt empowers your basic spells, and every 4 hunts, your range increases.

Activate Wolf's Frenzy (W), then fight inside its zone: Dance of Arrows (Q) has a much shorter cooldown there.

Cast Mounting Dread (E), then land three autos on the same target: the third sends Wolf, who strikes based on their missing health.

Cast Lamb's Respite (R) to save your team or deny an objective: nothing inside the zone can die, allies, enemies and monsters alike.

Keep moving against him: Rupture (Q) strikes an area on the ground, and an enemy standing still takes a knock-up, damage and a slow.

Punish him when he goes for last hits: Carnivore (passive) restores health and mana for each unit he kills, and he lasts a long time in lane if you let him farm.

If you have range, keep your distance: his kit has no dash, only the slows from Rupture (Q) and Vorpal Spikes (E).

Don't stay in melee range at low health when Feast (R) is up: its true damage ignores your resistances, even if you're a tank.